Why Doctors Using AI Might Be Hazardous to Your Health
The rise of AI in healthcare isn't just changing how doctors work—it's fundamentally altering the doctor-patient relationship. Meanwhile, our relationship with our bodies and minds remains as complicated as ever.
Here's this week's 3-2-1 breakdown of things to consider:
THREE things to think about:
AI adoption doesn't always mean improvement. Two-thirds of physicians are using AI despite most not trusting it. Sometimes technological "advances" create more problems than they solve.
Your data tells a more honest story than your feelings. Depression will convince you nothing is working when the numbers clearly show progress.
Consistency beats intensity every time. Showing up regularly, even for mediocre workouts, will consistently outperform sporadic "beast mode" sessions.
TWO things to ask yourself:
Review your automated tracking systems. What aspects of your health or fitness journey are you measuring objectively, and which are you leaving to subjective feelings?
Consider how you're defining success. Are your goals so ambitious they're setting you up for perceived failure, or are they as simple as "I showed up today"?
ONE thing to try this week:
Treat one health habit as non-negotiable, like basic hygiene. Choose something small—a 10-minute walk, drinking a glass of water first thing, five minutes of stretching—and do it without debate, just like you'd automatically brush your teeth. Track your streak and notice how removing the decision process makes consistency easier.
Remember, sometimes the most powerful changes come from the simplest shifts in perspective. Check out the full podcast at www.thefitmess.com